An excellent (and biblical) quote.

Speculation is the enemy of calm.

Do not be anxious about anything,
but in everything by prayer and supplication with thanksgiving let your requests be made known to God.
And the peace of God, which surpasses all understanding, 
will guard your hearts and your minds in Christ Jesus.
Phillippians 4:6-7

When I am afraid, I put my trust in You.
Psalm 56:3

I sought the Lord, and He answered me and delivered me from all my fears. Psalm 34:4

Anxiety in a man's heart weighs him down,
but a good word makes him glad.
Proverbs 12:25

When the cares of my heart are many, Your consolations cheer my soul.
Psalm 94:19

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